If you read through the previous blog entries, the term “retention rate” is a term I use a lot. Retention rate generally refers to how quickly you can return to your old habits or routines. In other words, if you are a car owner trying to lose weight or you are a person who is trying to lose weight, the retention rate is what you can expect to return to your old ways of eating and exercising.
Retention rate is a little different from churn rate. Retention rate refers more to how long it takes to return to a habit, whereas churn rate refers more to the rate at which you are returning to a habit. For example, if you are a person who is trying to lose weight, you are trying to lose weight at a rate of about 25% per month.
For someone who is trying to lose weight, a retention rate of 25 would be great. But for someone who is trying to retain weight, it would be better to aim for a retention rate of 6. That’s because 6 is a rate of return of zero. This means that when you reach your goal of losing weight, you will have lost one third of your weight in a six-month period of time.
In other words, if you want to lose fat, this means that you will have to keep on losing weight. But if you want to retain fat, you will have to keep on getting more fat.
By retaining fat, we mean fat that has not been lost, meaning fat that has not yet been replaced. If you want to retain weight, you need to lose, and then gain fat. If you want to retain weight, then you need to gain fat. If you want to retain fat, then you need to lose and then gain weight.
And so my advice is to start by keeping on losing weight. And then you can even keep on gaining fat. Because if you want to gain fat, then you need to lose. By losing weight, we mean you need to gain fat. By losing fat, we mean you need to lose. And then you can even add in weight. You can do things similar to weight loss with your own fat. For example, you can add in weight.
To gain weight, you need to gain fat. You can also add in weight, but you don’t want to carry those extra weight on one leg. You should be able to carry on weight gain. And then you can add in weight, but you don’t want to carry those extra weight on your feet for the extra weight. And then you can add in weight, but you don’t want to carry those extra weight on one leg.
For the past two weeks I’ve been trying to find a weight loss tutorial that addresses the weight loss I’ve been doing. The weight loss tutorial is pretty much what I’ve done. However, I’ve been stuck on weight loss and I can’t find anything that addresses the weight loss I’m doing. So I decided to just do weight loss in the moment. Because weight loss is so much more than just weight loss, it has to be a lot better than that.